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There is a force within
Which gives you life
Seek that.
In your body
Lies a priceless gem---
Seek that.
O wandering Sufi,
If you want to find
The greatest treasure
Don’t look outside,
Look inside, and seek that.
~ Rumi

Yoga in Stillness is an invitation to move toward doing less, sensing more, and releasing deep held tension as you discover the Power of Embodied Awareness. Embodied Awareness is the experience of being whole, to me this means an integration of the mind, body and spirit and includes presence (which is the connection of our Being and the world in the present moment) and integrity (being truthfully authentic and self-responsible.)

The vehicle to achieve this is the body through which the entire human being and one’s relationship to life can be explored with curiosity and kindness. Being Fully Aware, Fully Alive and Fully Human living this life each one of us has been given to live. The focus will be on gentle and effortless movement designed to touch all levels of the human being: physical, emotional, mental and spiritual. It is a meditation in motion, bringing you to a place of greater peace, stillness, balance and control in your life. Allowing you to work and live with greater ease and grace in everyday life.

Click here to find out about the programs offered.

Doing is never enough if you neglect Being.


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The lotus flower


©Yoga in Stillness 2007
Calgary, Alberta