a force within
Which gives you life
In your body
Lies a priceless gem---
O wandering Sufi,
If you want to find
The greatest treasure
Don’t look outside,
Look inside, and seek that.
Yoga in Stillness is an
invitation to move toward doing less, feeling more, and releasing
tension as you discover the Power of Embodied Awareness. The
focus will be on gentle and effortless movement designed to
touch all levels of the human being: physical, emotional,
mental and spiritual. It is a meditation in motion, bringing
you to a place of greater peace, stillness, balance and control
in your life. Allowing you to work and live with greater ease
and grace in everyday life.
to find out about the programs offered.
Doing is never
enough if you neglect Being.
Embodied Awareness is the experience of being whole,
to me this means an integration of the mind, body and spirit
and includes presence (which is the connection of our Being
and the world in the present moment) and integrity (being
truthfully authentic and self-responsible) For me the vehicle
to achieve this is the body through which the entire human
being and one’s relationship to life can be explored
with curiosity and kindness. Being Fully Aware, Fully Alive
and Fully Human living this life each one of us has been given