Yoga in Stillness is an invitation to move toward doing less, feeling more, and releasing tension as you discover the Power of Embodied Awareness. The focus will be on gentle and effortless movement designed to touch all levels of the human being: physical, emotional, mental and spiritual. It is a meditation in motion, bringing you to a place of greater peace, stillness, balance and control in your life. Allowing you to work and live with greater ease and grace in everyday life.

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Doing is never enough if you neglect Being.

Embodiment or Embodied Awareness is the experience of being whole, to me this means an integration of the mind, body and spirit and includes presence (which is the connection of our Being and the world in the present moment) and integrity (being truthfully authentic and self-responsible) For me the vehicle to achieve this is the body through which the entire human being and one’s relationship to life can be explored with curiosity and kindness. Being Fully Aware, Fully Alive and Fully Human living this life each one of us has been given to live.

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