Yoga for the Nervous System Restorative Yoga for Body
and Mind
"Let the soft animal of your body love what it loves."
Mary Oliver
This is an invitation for "non-doing." We will
use props to fully support the body in a variety of postures.
When your body is fully supported, it naturally lets go,
releasing deeply held tension, stress, and anxiety. Restorative
yoga, the yoga of non-doing, focuses in this effortlessness
and ease of being and the joy of allowing your body to deeply
relax.
Date: Sunday, February 21, 2010
Time: 10 am - 1 pm
Investment: $80.00 or bring a friend 2
for $145.00
Location: The Fitness Table, 1130 –
12 St SW
To Register: 403-818-7967
Free your Face, Jaw, Eyes and Neck:
There are 50 muscles in the face that express and reflect
your emotional state. These muscles relax when you smile,
but they can also become tight from stress and tension.
In this workshop you will learn new ways of sensing and
moving using Embodied Awareness, micro-movements, sound
to release and relax deep held tension allowing your face
and body to return to its original beauty attaining internal
peace and calmness, which is your birthright.
Date: Sunday March 28, 2010
Time: 10 am - 1 pm
Investment: $80.00 or bring a friend 2
for $145.00
Location: The Fitness Table
1130 - 12 St SW
To Register: 403-818-7967
Enliven Your Bones using Continuum Movement:
As we age, our bones become compromised, fragile, and dehydrated,
which results in compression and density. Continuum movement
believes our bones are fully alive and fluid. They are regenerative
and malleable. Using breath, the vibration of sound, micro-movements
and attending in deep silence.......we can change our relationship
with our bones. Allowing our movements in daily life to become
more fluid and graceful as we move towards optimal bone health.
Date: Sunday, May 16, 2010
Time: 10 am until 1:30 pm
Investment: $80.00 or bring a friend 2
for $145.00
Location: The Fitness Table 1130 - 12 ST
SW
To Register: call Shirley at 403-818-7967
Continuum Workshops
For Continuum
workshops with Emilie Conrad
For Continuum workshops
with Rebecca Lawson
Payment Policy
All payments due in full (Cash, cheque, VISA, or MasterCard
accepted) secures your registration. Register early to avoid
disappointment as class size is small. NSF cheques subject
to a $20 service charge
Payable to Shirley McMillan @755 Lake Bonavista Drive SE.,
P.O. Box 81023, RPO Lake Bonavista, Calgary, AB T2J 7C9
