Free your Face, Jaw, Eyes and Neck:
There are 50 muscles in the face that express and reflect your emotional state. These muscles relax when you smile, but they can also become tight from stress and tension. In this workshop you will learn new ways of sensing and moving using Embodied Awareness, micro-movements, sound to release and relax deep held tension allowing your face and body to return to its original beauty attaining internal peace and calmness, which is your birthright.

Date: Sunday April 18, 2010
Time: 10 am - 1 pm
Investment: $80.00 or bring a friend 2 for $145.00
Location: The Fitness Table
1130 - 12 St SW
To Register: 403-818-7967

Enliven Your Bones using Continuum Movement:
As we age, our bones become compromised, fragile, and dehydrated, which results in compression and density. Our bones are fully alive and fluid. They are regenerative and malleable. Using breath, the vibration of sound, micro-movements and attending in deep silence.......we can change our relationship with our bones. Allowing our movements in daily life to become more fluid and graceful as we move towards optimal bone health.

Date: Sunday, June 27th, 2010
Time: 10 am until 1:30 pm
Investment: $80.00 or bring a friend 2 for $145.00
Location: The Fitness Table 1130 - 12 ST SW
To Register: call Shirley at 403-818-7967

Continuum Workshops

For Continuum workshops with Emilie Conrad

For Continuum workshops with Rebecca Lawson

Payment Policy
All payments due in full (Cash, cheque, VISA, or MasterCard accepted) secures your registration. Register early to avoid disappointment as class size is small. NSF cheques subject to a $20 service charge
Payable to Shirley McMillan @755 Lake Bonavista Drive SE., P.O. Box 81023, RPO Lake Bonavista, Calgary, AB T2J 7C9