Continuum is a somatic based health practice, which emphasizes the essential fluid nature of the person. The focus, activation, and relinquishment of oneself to the “ocean within” generate a transformative resonance, which enhances the awareness of one’s interiority and relationship to field. On the first day, we shall slow down our systems, create tissue spaciousness, and return to a more natural state of openness that is aqueous and resonant. “Resonance” is supportive, receptive and revitalizing. Through a weaving of sound and breath, we shall experience the pleasure of unfettered energy and a unique journey into the freedom of self-expression. The following days, we shall broaden our intentions, moving from support to strength…from spaciousness to assertiveness. A new kind of strength is revealed…one that involves resilience and a flexible, adaptive and agile musculature. True strength is neither bound nor dense; it is fluid, sinuous, smooth, and comfortable. Life presents itself and we respond with a soft confidence that is both gentle and powerful. The strength of our fluid essence is present as we rest in breath and sound and focused attention. We are as strong as the ocean within.

Unlike movement practices that rely on fixed patterns or postures, Continuum invites us to explore our intrinsic nature as fluid and creative brings. Through a rich variety of breath, sound, and multidimensional movement explorations, we will experience our capacity for free, flowing, non-constrained expression. Practicing Continuum: increases vitality, facilitates creativity and play, reduces physical limitations, enhances flexibility aad strength, and reveals the inherent wisdom of the body.

The essential elements of Continuum awaken a bio-intelligence that invites flexibility, fluidity, wholeness, and health.

Why would you come to a Continuum Workshop?

· Self Discover and connection
· To feel stronger, more supple and alive
· To move, breath, and sound with freedom and authenticity
· To reduce conditioned patterns that thwart your happiness, energy and creativity.

FOR FURTHER INFORMATION CONTACT:
Shirley McMillan
403-818-7967 or email shirleymcmillan@yogainstillness.com

UPCOMING CALGARY WORKSHOPS:

A Continuum Movement Workshop
Continuum OUR BODY OUR FUTURE
Dates: AUGUST 12-15, 2010
Location: Glendale Community Hall, Calgary, Alberta
Investment: $525 if paid in full before July 12, 2010, $600 thereafter
To Register: 403-818-7967 or email mcmillsj@telus.net

Continuum teaches that the human body is composed of a vast and potent network from cosmos to the primordial deep to our cellular matrix, all orchestrated by an elegant composite of interpenetrating signals. This resonant network allows us interactions providing a profoundly beneficial effect on every bodily system.

Responsiveness is a key factor in denoting health whether in cells or in infants; we thrive through dynamic interactions and play. Consequently, habitual defenses become shields protecting us from the “art of re-newal”, thwarting the gush of ongoing life.

Together, we become immersed in a revolutionary approach to a quantum re-mapping of the human body in order to discover ourselves as renewable resources. Our tissue structure becomes multi-dimensional as streams of nourishment are readily absorbed as if one were bathing in the elixir of life itself.

Becoming adventurers in the unmapped territory of our bio-cosmic anatomy engages us with frequency realms not bound by time, space or condition. At last, we learn to summon the scope of eternal vital energies, enriching our consciousness and nourishing our souls.

Payment Policy: TO RESERVE A SPOT SEND a $100.00 NON-REFUNDABLE REGISTRATION FEE. Pre-registration highly recommended. (Remaining payment required by July 12th, 2010) Cash, Cheques, VISA or MasterCard. CHEQUES PAYABLE TO Shirley McMillan @ 755 Lake Bonavista Drive SE, PO Box 81023, RPO, Lake Bonavista, Calgary, AB T2J 7C9 NSF cheques are subject to a $20.00 service charge.
Cancellation Policy: Cancellation accepted prior to July 12, 2010 for you to receive a full refund minus a $100.00 processing fee. All payments are NON-REFUNDABLE after July 12, 2010.