Continuum is a somatic based health practice, which emphasizes
the essential fluid nature of the person. The focus, activation,
and relinquishment of oneself to the “ocean within”
generate a transformative resonance, which enhances the
awareness of one’s interiority and relationship to
field. On the first day, we shall slow down our systems,
create tissue spaciousness, and return to a more natural
state of openness that is aqueous and resonant. “Resonance”
is supportive, receptive and revitalizing. Through a weaving
of sound and breath, we shall experience the pleasure of
unfettered energy and a unique journey into the freedom
of self-expression. The following days, we shall broaden
our intentions, moving from support to strength…from
spaciousness to assertiveness. A new kind of strength is
revealed…one that involves resilience and a flexible,
adaptive and agile musculature. True strength is neither
bound nor dense; it is fluid, sinuous, smooth, and comfortable.
Life presents itself and we respond with a soft confidence
that is both gentle and powerful. The strength of our fluid
essence is present as we rest in breath and sound and focused
attention. We are as strong as the ocean within.
Unlike movement practices that rely on fixed patterns or
postures, Continuum invites us to explore our intrinsic
nature as fluid and creative brings. Through a rich variety
of breath, sound, and multidimensional movement explorations,
we will experience our capacity for free, flowing, non-constrained
expression. Practicing Continuum: increases vitality, facilitates
creativity and play, reduces physical limitations, enhances
flexibility aad strength, and reveals the inherent wisdom
of the body.
The essential elements of Continuum awaken a bio-intelligence
that invites flexibility, fluidity, wholeness, and health.
Why would you come to a Continuum Workshop?
· Self Discover and connection
· To feel stronger, more supple and alive
· To move, breath, and sound with freedom and authenticity
· To reduce conditioned patterns that thwart your
happiness, energy and creativity.
FOR FURTHER INFORMATION CONTACT:
Shirley McMillan
403-818-7967 or email shirleymcmillan@yogainstillness.com
UPCOMING CALGARY WORKSHOPS:
A
Continuum Movement Workshop
Continuum
OUR BODY OUR FUTURE
Dates: AUGUST 12-15, 2010
Location: Glendale Community Hall, Calgary,
Alberta
Investment:
$525 if paid in full before July 12, 2010, $600 thereafter
To Register: 403-818-7967 or email mcmillsj@telus.net
Continuum teaches that the human body is composed of a vast
and potent network from cosmos to the primordial deep to
our cellular matrix, all orchestrated by an elegant composite
of interpenetrating signals. This resonant network allows
us interactions providing a profoundly beneficial effect
on every bodily system.
Responsiveness is a key factor in denoting health whether
in cells or in infants; we thrive through dynamic interactions
and play. Consequently, habitual defenses become shields
protecting us from the “art of re-newal”, thwarting
the gush of ongoing life.
Together, we become immersed in a revolutionary approach
to a quantum re-mapping of the human body in order to discover
ourselves as renewable resources. Our tissue structure becomes
multi-dimensional as streams of nourishment are readily
absorbed as if one were bathing in the elixir of life itself.
Becoming adventurers in the unmapped territory of our bio-cosmic
anatomy engages us with frequency realms not bound by time,
space or condition. At last, we learn to summon the scope
of eternal vital energies, enriching our consciousness and
nourishing our souls.
Payment Policy: TO RESERVE A SPOT SEND a $100.00 NON-REFUNDABLE
REGISTRATION FEE. Pre-registration highly recommended. (Remaining
payment required by July 12th, 2010) Cash, Cheques, VISA
or MasterCard. CHEQUES PAYABLE TO Shirley McMillan @ 755
Lake Bonavista Drive SE, PO Box 81023, RPO, Lake Bonavista,
Calgary, AB T2J 7C9 NSF cheques are subject to a $20.00
service charge.
Cancellation Policy: Cancellation accepted prior to July
12, 2010 for you to receive a full refund minus a $100.00
processing fee. All payments are NON-REFUNDABLE after July
12, 2010.