An offering of a practice based on Mindfulness (intentional focused awareness), continuum movement and perceptual awareness inquiry where we will slow down and Pause from the busy-ness of life. We will actually take a vacation from the chatter of the mind and learn more deeply how to re-inhabit the body. We will move from words to silence, from chaos to calm, and from conflict to contentment, acceptance and peace. How do we do this? We will join in common unity as we will open tissue, allowing energy to flow more freely throughout our body, using breath, the vibration of sound, micro-movements and attending in deep silence embracing the river of sensations AS IS. Allowing us to become Fully Alive, Fully Awake and Fully Human. For more information on Continuum movement please go to www.continuummovement.com.

An opportunity to come together in a group 'dive' as we create a field of nourishment and renewal on many levels.

Why would one come to this practice of Re-Awakening Presence?

• self-discovery and connection
• to feel stronger, more subtle and alive
• to move, breathe, and sound with freedom and authenticity
• to reduce conditioned patterns that thwart one's happiness, energy and creativity
• to join in common unity.

When: Almost Every Second Friday
Winter Session: January 22, February 12, February 26, March 12, March 26, April 16, April 23
Spring Session: May 7, 21, June 11, and 25
Time: 5:30 pm until 7:15 pm
Location; The Fitness Table 1130 - 12 St SW
Investment: Winter Session: $210
Spring Session: $120
No Drop-ins after the first class.
Please contact Shirley for more information.

Contact and payment info:
Please call 818-7967 or click here for contact and payment information.

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Calgary, Alberta

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