the reawakening of presence:

When we make self-nurturing a priority we counteract the symptoms of stress that can lead to chronic imbalances, burnout and illness.

An offering of a practice based on Mindfulness (intentional focused awareness), continuum movement and inquiry where we will slow down and Pause from the busy-ness of life.

Monthly Classes to Slow Down and Re-Awaken Presence:
Life in the fast lane takes its Toll.

Come and give yourself a gift of self-care. Spend this time immersing yourself in nurturing activities to replenish your soul, increase joy, and ease your stress. We will pause, slow down, let go, rest into the slow rhythm of nature, release what is tight and expand what has been contracted. Increase your potential for movement, and the ability to meet daily challenges of being human with a sense of ease and grace.

What will we do: we will use breath, the vibration of sound, micro-movements and attending in deep silence embracing the river of sensations AS IS. Allowing you to become Fully Alive, Fully Awake and Fully Human.

Dates: TBA
Time: 10 am - 12 pm
Location: The Fitness Table 1130 - 12 St SW
IInvestment: $105.00 for the series or $45/class plus GST

To Register:   Pay online with paypal  or refer to payment policy at bottom of page  for other options.

Pay online with Paypal:


Payment Policy
All payments due in full (Cash, cheque) secures your registration. Register early to avoid disappointment as class size is small. NSF cheques subject to a $20 service charge
Payable to Shirley McMillan @755 Lake Bonavista Drive SE., P.O. Box 81023, RPO Lake Bonavista, Calgary, AB T2J 7C9

Cancellation Policy
Five business days are required prior to the beginning of the session to withdraw from registered classes.
A $20 administration fee will be charged.
Cancellations are not accepted after classes have begun.

Please contact Shirley for more information.

Contact and payment info:
Please call 403-818-7967 or click here for contact and payment information.

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Calgary, Alberta

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