yoga classes :

Mindful Yoga

This is an opportunity to exit the fast lane of Doing and move into the slow river of Being. Come and treat yourself to an unforgettable experience of integration, relaxation and peace that stays with you even after the session is finished.

Mindfulness Yoga classes to resume in Winter, 2012.

Winter Session: Tuesdays: TBA Please check back.

Time: 7:30 pm - 9 pm

Pre-requisite for all classes and workshops: An attitude of curiosity and playfulness about a practice that increases vitality and creates ease of movement as we enter the Mystery of Presence found only deep within one's body.

All classes are registered classes.  Drop-ins are welcome if space available.
Call ahead to see if space available.   Classes are located:

The Fitness Table
1130 - 12 Street SW
Calgary, Alberta

Call (403) 818-7967 or click here to contact Shirley for more information.

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This a picture of a lotus flower.    "To a mind that is still, the whole universe surrenders."  Chuang-Tzu


©Yoga in Stillness 2007
Calgary, Alberta